The golden years: Why pet insurance matters for senior pet care

ADVERTORIAL|Published

As our beloved companions enter their golden years, their needs shift in subtle yet significant ways. Senior pets may nap more, play less, or move with a little ...

Perivale Primary netball coach receives top sports award

Staff Reporter|Published

Perivale Primary School teacher and netball coach Nicolene Langner has been awarded Sports Coach of the Year by the Metropole South Education Department at their ...

Mowbray Maternity Hospital introduces new X-ray technology

Staff Reporter|Published

Mowbray Maternity Hospital has unveiled a cutting-edge ceiling-suspended X-ray machine, significantly improving patient care and accessibility for mothers and newborns. ...

Experience Taryn Little-Viglino's transformative journey in 'WHO AM I?

WESLEY FORD|Published

Taryn Little-Viglino, a performing artist and registered counsellor, shares her inspiring journey in the autobiographical play 'WHO AM I?', exploring themes of healing ...

One man show with Nik Rabowitz at the Baxter

Staff Reporter|Published

Comedian Nik Rabinowitz brings his 16th solo show, Geriatric Millennial, to the Baxter Concert Hall from December 2 to December 20. This 70 to 80 minute stand-up ...

UWC study finds traditional medicine could help safeguard fertility in diabetic men

Staff Reporter|Published

Traditional medicinal plants may offer new solutions for protecting fertility in diabetic men, according to the new study.

Join the festive celebration at Westcott Primary School's carols by candlelight

Staff Reporter|Published

Experience a magical evening of music and community spirit at Westcott Primary School's Carols by Candlelight concert on Sunday December 7, featuring enchanting ...

City Ballet reveals 2026 line-up

Tara Isaacs|Published

Join Cape Town City Ballet as they celebrate their 2025 achievements and unveil an exciting line-up for the 2026 season, featuring productions like Swingtime and ...

Celebrate healing and activism at the Rahasia Mafiusa showcase

Staff Reporter|Published

Join the Rahasia Mafiusa's From Darkness to Light showcase on Friday December 5, where artists come together to celebrate healing and resilience, coinciding with ...

Kommetjie strongman gears up to make his mark on global stage

Fuad Esack|Updated

Kommetjie athlete Reuben Jansen van Rensburg is preparing to take on the world’s best at the Official Strongman Games in Dallas,

Claremont claim tough four-wicket win

Updated

Claremont pulls off a hard-earned four-wicket victory against Rylands, giving their Premier League ambitions a much-needed boost

Scarborough’s Kai Stubbs sweeps u-16 surf title

Updated

Rising surf star Kai Stubbs powers through the competition to claim the under-16 title at Surf Riders championships

Cape Town's CrossFit champion Darren Thomas sets sights on second World Crown

Buntu Gotywa|Updated

From winning bronze at Wodapalooza to becoming a Hyrox world champion, Blouberg's Darren Thomas has defied all odds after a life-altering shooting left him paralysed. ...

Tokai Residents' Association AGM: Key concerns about municipal rates and traffic safety

Staff Reporter|Published

At the Tokai Residents' Association AGM, pressing concerns about steep municipal rates and traffic safety measures were raised. What actions are being taken to address ...

Westlake Golf Club spreads cheer with Santa Shoebox project and community outreach

Staff Reporter|Published

Join Westlake Golf Club as they bring joy to the children of staff with their heartwarming Santa Shoebox project, showcasing their commitment to community spirit ...

Young BMX star Mason Hendry remains unbeaten at SA Championships

Buntu Gotywa|Published

Nine-year-old BMX prodigy Mason Hendry has successfully defended his national champion title at the SA Championships in Kempton Park. As the standout performer from ...

Unbeaten Glenthorn A on a winning streak

Buntu Gotywa|Published

Glenthorn A's continue their dominance in Major League softball, maintaining a perfect record after six rounds.

Tokai Lions Club hosts successful diabetes screening campaign

Erin Carelse|Published

On November 15, the Lions Club of Tokai hosted a vital diabetes screening and awareness campaign at Blue Route Mall, coinciding with International Diabetes Month. ...

Measles outbreaks escalate in Western Cape: A call for increased vaccinations

Staff Reporter|Published

The Western Cape Department of Health and Wellness said it has noted an increase in measles outbreaks in areas such as Khayelitsha, Mfuleni, Eerste River, Somerset ...