Paddling to raise funds for Peninsula Canoe Club juniors

Fuad Esack|Updated

Star paddlers take to water to show support for juniors selected to take part in world championship

False Bay topple table-topping Durbell in titanic SLA clash

Updated

False Bay victorious in epic Super League A clash against Durbell

Masi Bounces back with clean sweep at home

Published

Masi in fine form against Morningstar on home turf

Tafelsig freestyler set to fly the flag for the Mother City at national Dance Your Style finals

Fuad Esack|Updated

Tafelsig all-styler gear up for national Dance Your Style finals.

Baby Bok returns home to a hero's welcome

Fuad Esack|Updated

Bo-Kaap Baby Bok returns home to hero's welcome

Oasis through to next round of Coke Cup action

Updated

Lotus River-based Oasis FC through to next round

Hamediehs aim to salvage Super League B campaign

Published

Hammies fight to keep hope for promotion alive

Central Hockey Club crowned senior men's national club champions. . . again

Fuad Esack|Published

Central retains national title for third consecutive year

Central Hockey Club on the ball at Connect sports festival

Fuad Esack|Updated

Girls' under-16 hockey action Hartleyvale

Night of big match-ups and epic battles

Fuad Esack|Published

A night of big match-ups and epic battles

Don't miss the inaugural PFL Africa event at GrandWest Arena

Buntu Gotywa|Published

The Professional Fighting League (PFL) makes its African debut on July 19, 2025, at Cape Town’s GrandWest Arena, marking a significant milestone for MMA in Mzansi ...

Zwaanswyk Academy hosts inaugural schools' darts championships.

Fuad Esack|Updated

Spotlight on youngsters at inaugural schools' darts championships

Capetonians excel at the SA MMA National Championships

Buntu Gotywa|Published

Six Capetonians returned home with prestigious gold medals from the South African MMA National Championships in Durban, showcasing their talent and determination. ...

False Bay pips SK Walmer in tough SLA encounter

Jon Harris|Published

A clash in the Western Province Rugby Football Union saw False Bay narrowly defeat SK Walmer 43-34, showcasing rugby action and a historic milestone for Ryan Olivier ...

Dartboard Maths: A fun approach to tackling maths at Zwaanswyk Academy

Fuad Esack|Published

Zwaanswyk Academy introduces Dartboard Maths, an innovative programme by pro darts player Devon Petersen, to make maths fun and engaging for students.

False Bay secure hard-fought win in tough Cape wintry conditions

Published

False Bay secure hard-fought win in tough Cape wintry conditions

False Bay Rugby triumphs over St George's with an 85-14 victory

Jon Harris|Updated

False Bay Rugby bounces back from defeat to overpower St George's with an 85-14 victory in the Super League A

South African Muay Thai athletes shine at international games in Bangkok

Buntu Gotywa|Published

The South African Muay Thai Organisation proudly showcased their talent and resilience at the international games in Bangkok, overcoming challenges and achieving ...

Tough day for the Bay at Brookside

Published

Village beat False Bay 36-12.

Bergvliet karateka gear up for world championships

Fuad Esack|Published

Students off to Finland.