Bergvliet karateka gear up for world championships

fuad Esack|Published

Students off to Finland.

False Bay gear up for southern suburbs SLA derby

Updated

Five matches to be played at Brookside on Saturday.

Emil Brice lays down the gloves one last time

Buntu Gotywa|Published

Tributes pour in for veteran boxing trainer.

Future champs emerge at Barebones showcase

Buntu Gotywa|Published

In the main event, Bertie Niemand claimed the Barebones heavyweight title with a second-round finish over Emmanuel Okafar.

Former False Bay starter's unconventional road to international rugby success

Published

Huw Jones called up to British and Irish Lions squad.

Bay bag a bonus point at home

Jon Harris|Published

Van der Stel-Evergreens welcomed at Constantia.

Zeekoevlei crowned under-19 Freedom Cup champs

fuad Esack|Published

Making their debut at the competition, Zeekoevlei overcame challenges they faced on and off the pitch.

False Bay return from Stellenbosch victorious

Published

False Bay on the ball against star-studded Maties.

False Bay triumph in edge-of-seat encounter

Jon Harris|Published

Udubz fall short at Constantia.

A star is born: Lotus River boxer impresses in debut

Buntu Gotywa|Published

21-year-old Saarah Kariem says she wants to be a world champion.

Fight Island delivers with big performances

Buntu Gotywa|Published

Boxing fans treated to a spectacle of talent.

False Bay RFC welcomes students back in the big league

Jon Harris|Published

Action packed long weekend as UWC heads to Constantia.

Chellan storms to victory with second round TKO

Buntu Gotywa|Published

Wassim Chellan delivered an electrifying performance at the Jack Brice promotion in Wynberg, securing a second-round TKO victory against Siphenathi Qampi, marking ...

False Bay's valiant effort falls short in dramatic game

Jon Harris|Published

In a nail-biting encounter at the Charles Morkel Stadium, Helderberg edged out False Bay with a dramatic 36-34 victory, showcasing the fierce rivalry between the ...

False Bay RFC women and men triumph in friendly matches

Jon Harris|Published

False Bay RFC enjoyed a successful weekend of rugby as their women's team secured a victory against Union-Milnerton on Friday night, while the men's section followed ...

Quarter-final exit for Hout Bay Hurricanes at pre-season basketball tourney

Lonwabo Marele|Published

Hout Bay Hurricanes bow out of quarter-finals of a pre-season tournament in Gugulethu.

Bay ready for Durbel test ahead of SLA season

Jon Harris|Published

Motorvaps False Bay will complete their Super League A season preparations this Saturday, hosting Northern Suburbs rivals Durbell at Constantia.

Rising star Kaya Mlata's calculated path to boxing glory

Buntu Gotywa|Published

With a flawless 6-0 record and four stoppage victories, Khayelitsha boxer Kaya Mlata is methodically building his career while preparing for his WC Junior Featherweight ...

Semi-final spot for Gladiators, Cape Waves, Hustlers and Unity Basketball

Lonwabo Marele|Published

Basketball ball action from the Kasi Invitational Games' Floating Trophy tournament in Gugulethu.